It comes with a spray cap, but you should use your finger tips instead of spraying directly on your hair. Three percent of hair is in the catagen stage at any time. Avoid any style that puts too much pressure on any portion of your hair. One of the best ways to keep your hair in good form and to encourage growth is by eating well. Healthy eating A vitamin-rich diet is probably the best way to get a healthy head of hair because it stimulates the speed of hair growth. Protein treatments help in speeding up hair growth by nourishing it and making it stronger. It is dull, dry, has many split ends and it can look very frizzy. Switch to washing it at most twice a week. This is why shaving cuts off the hair at the thickest point, which leads to a thicker hair growth appearance, is often mistaken for quicker hair growth. Vitamin A, C, H, and all the B vitamins, as well as copper, zinc, keratin protein , silica and iron help in the quest for healthy and longer hair. The active growth phase is called anagen.
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