Eating a large salad or a bowl of low-sodium, broth-based soup before lunch and dinner may be an effective way to prevent overeating. If you feel the urge for a between meal snack choose one with a lot of fiber. We do not endorse any particular plan of eating. Here are some other benefits: Another important fact worth mentioning is the importance of breath. Keep a Food Journal Keeping track of what you eat in a food diary or mobile app may help reduce overeating. They will also assist in hydration and healthy beverages offer nutritional value to help fuel your body. Have you answered yes to three or more of these questions? In fact… Brad firmly believes the information in Eat Stop Eat is the solution to our modern crisis of obesity and poor health. And… One blade of grass right before the goal line would be like the time since we started making modern industrial food.
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